Qualified
Pilates
Professionals

Instruction and supervision
to provide strength, health,
wellness, and balance

CURRENT STUDENT START TODAY
About

The Pilates Studio

At The Pilates Studio we have physiotherapy professionals trained in the Pilates method who will provide care, instruction, and supervision in private or group sessions, using specialized Pilates equipment.

We are proud to work with the best equipment on the market, in an environment that will inspire you to achive your health, strength, wellness, and balance goals.

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SCHEDULE

Pilates

Pilates is a system that works with a series of low impact exercises that imporve the body's condition by focusing on alignment, breathing and the conscious execution of movements.

  • Improves flexibility in general.
  • Reduces measurements around the waist.
  • Tightens buttocks, reduces fat from the thighs.
  • Stretches and strenghtens muscles.
  • Relaxes tension.
  • Improves posture and body aligment.

Improve Flexibility,
Reduces Stress,
Physical Fatigue
and Body Measures

HOURS OF OPERATION

Monday- Thursday 6:00am to 8:00pm,
Fridays until 7:00pm and
Saturdays from 8:30am to 2:30pm.

Schedules vary depending on location.
Please, contact us for more information.

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